Weigh In record (no journal entry) for 15 May 2014
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 66.27g | Prot: 124.54g | Carbs: 277.15g.
Breakfast: Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Friendship Dairies 1% Lowfat Cottage Cheese, Almonds, Carrots, Butter (Salted). Lunch: Canola Vegetable Oil, Oranges, Chicken Thigh, Brown Rice (Long-Grain, Cooked), Chicken Broth (Home Recipe), Vegetable Spring Roll. Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Chimes Ginger Chews, Oranges, fish vegetable stew. Snacks/Other: Kozy Shack 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups, Milk (1% Lowfat with Added Vitamin A), Corn Flakes, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jif Natural Creamy Peanut Butter, Bananas. more...
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2111 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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