Weigh In record (no journal entry) for 13 June 2021
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 25.68g | Prot: 50.57g | Carbs: 53.82g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Giant Eagle Cherry Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Del Monte Avocado, Ginger , Specially Selected Ahi Tuna Steaks. Dinner: Market Pantry Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Great Value Stevia, Harvested For You Sprouted Pumpkin Seeds. more...
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Losing 1.9 kg a Week
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Amers 19's Weight History
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