Weigh In record (no journal entry) for 13 June 2021
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1230 kcal
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Fat: 53.87g | Prot: 116.23g | Carbs: 68.70g.
Breakfast: Volkoren Brood, Becel Light, Pannenkoeken, Lidl Mozzarella Light, Pindakaas. Lunch: Magere Yoghurt. Dinner: Kipfilet, Devos Lemmens Mayonnaise Light 30%, Sla, Tomaten, Komkommer (Geschild). more...
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Gaining 5.6 kg a Week
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btissam92's Weight History
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