Weigh In record (no journal entry) for 13 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.83g | Prot: 151.56g | Carbs: 113.81g.
Lunch: Vermicelli, Milk, Chicken Breast, Sugarcane Juice, Shark (Mixed Species) , Mango. Dinner: Vermicelli, Butter , Pork Loin (Tenderloin, Lean Only) , Snails . more...
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1719 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Tammy2605's Weight History
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