Weigh In record (no journal entry) for 17 February 2011
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137.7 kg
Lost so far: 3.8 kg.
Still to go: 56.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2011:
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1704 kcal
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Fat: 116.85g | Prot: 144.58g | Carbs: 11.99g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Cos or Romaine Lettuce, Caesar Salad Dressing. Dinner: Pork. Snacks/Other: ranch, Cucumber (Peeled), cheddar cheese. more...
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Losing 1.1 kg a Week
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