Weigh In record (no journal entry) for 13 June 2021
|
81.5 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 60.91g | Prot: 78.66g | Carbs: 138.07g.
Breakfast: Appelsiinimehu, Maitokahvi, Kurkku, Vaasan Ruispalat Ohut Herkku, Tomaatit, Saarioinen Kultakalkkuna, Oivariini Vähärasvaisempi . Lunch: Valio Eskimo Jäätelö, Mama Vegetable Flavour, Paistettu Kanankoipi (Pannulla, Nahka Syöty). Dinner: Valio Eskimo Jäätelö, Kurkku, Kania Wing Sauce, Makaronimössö. Snacks/Other: Valio Eskimo Jäätelö, Valio Eskimo Jäätelö, Jack Link's Beef Jerky Peppered, Bullseye Meats Beef Jerky, Valio Rasvaton Maito, Fazer Alku Kauramuro Kaurasydän. more...
|
|
2432 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekkogecko's Weight History
|