HussyV's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

90.7 kg Lost so far: 3.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1017 kcal

Fat: 28.29g | Prot: 61.52g | Carbs: 84.94g. Breakfast: Costa Coffee Cappuccino (Primo). Lunch: McDonald's Chicken Nuggets (6). Dinner: Sharwood's Poppadoms, Lettuce, Cucumber (with Peel) , Sainsbury's Onion Bhajia, Chicken Tikka. Snacks/Other: Corona Corona Extra. more...

2492 kcal

Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Running - 10/kph - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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HussyV's Journal, 13 Jun 21

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HussyV's Weight History