Weigh In record (no journal entry) for 13 June 2021
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79 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 6.73g | Prot: 11.95g | Carbs: 98.75g.
Breakfast: Dew Fresh Full Cream Milk, Homemade Syrup Brown Sugar, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) . Lunch: White Rice. more...
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Gaining 3.5 kg a Week
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Sibusiso M's Weight History
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