Weigh In record (no journal entry) for 13 June 2021
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.04g | Prot: 89.82g | Carbs: 88.45g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Dost Dost Form Süzme Peynir , Karpuz. Dinner: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Simbat Çıtır Leblebi, Karpuz. more...
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Losing 3.2 kg a Week
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