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Apparently, an extra day gave me the opportunity to drop another 2 pounds which puts me only one pound away from where I was before my birthday. Sabatoge almost reversed! Yeah!
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140.2 kg
Lost so far: 7.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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935 kcal
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Fat: 30.05g | Prot: 37.23g | Carbs: 148.37g.
Breakfast: South Beach Fiber Fit bar. Lunch: campbells healthy request chicken noodle soup. Dinner: potato, hillshire farm light smoked sausage, flour, olive oil, white rice. Snacks/Other: snickers (fun size), sweet peas, jello chocolate mousse. more...
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Losing 6.4 kg a Week
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