|
Sunday Morning.. 😘
|
72 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 19.83g | Prot: 49.88g | Carbs: 104.70g.
Breakfast: Nasi Kuning, Aqua Air Mineral, Nissin Sagu Keju (30g), Pisang Goreng. Lunch: Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Liwet. Dinner: Saus Barbekyu, B.J. Bawang Merah Goreng, Cumi Kukus atau Rebus, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|