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Any quick homemade remedy for bloating and constipation?
I went to an event yesterday and had a lot of finger food and that was the first time in over a month I break Omad. I feel nauseated, bloated and my stomach is hard as a rock.
Thanks!
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492 kcal
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Fat: 13.87g | Prot: 9.31g | Carbs: 88.28g.
Breakfast: Cheez-It Snap’D Barbecue, Roasted Potato, Pepsi Pepsi, Fruit Salad, Mozzarella Cheese (Whole Milk) , Basmati Rice, Spaghetti Bolognese. more...
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 Comments
12 Jun 21 by member: PinayRN
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12 Jun 21 by member: RN16
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acidophilus tablets or papaya enzyme tablets. The papaya works great for me and gets rid of the over-full, bloated feeling, plus it is chewable and tastes great!
12 Jun 21 by member: debsplace
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12 Jun 21 by member: loseitforgewd
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Magnesium tablets at night
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