Weigh In record (no journal entry) for 12 June 2021
|
55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 35.28g | Prot: 106.44g | Carbs: 56.23g.
Breakfast: Lavache Quirit Üçgen Peynir, Beyaz Leblebi, Salatalık (Soyulmuş), Kiraz Domates, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Polonez Fit Yaşam Piliç Füme Eti. Lunch: Çerezya Kavrulmuş Kabak Çekirdeği. Dinner: Salça, Uno Çok Tahıllı Ekmek, Hindi Eti (Pişmiş, Kavrulmuş), Zeytinyağlı Taze Fasulye, Dost Yarım Yağlı Yoğurt. more...
|
|
1884 kcal
|
Exercise:
RPM - 33 minutes, Race - 25 minutes, Hiking - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|