Weigh In record (no journal entry) for 12 June 2021
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.43g | Prot: 53.23g | Carbs: 128.43g.
Breakfast: Kerupuk Makanan Ringan, BonCabe Boncabe, Telur Rebus, Nasi Putih, Kopi Luwak White Koffie. Lunch: Kulit Ayam, Kopi Luwak White Koffie, Sate Ayam, Daging Kambing, Nasi Putih. Dinner: Sayur Lodeh, Daging Kambing, Nasi Putih, Sate Ayam. Snacks/Other: Tahu Bakso, Pepaya. more...
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Losing 3.7 kg a Week
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rumahmasuk0's Weight History
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