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If I am measuring right, I have lost 5 1/2 inches in 2 weeks. Hope so!
Sticking with it - day 16 of diet, day 13 of shred
Bicep - 12 - 12
Bust - 41 - 40
Waste - 39 - 37
Hips - 42 - 40
Calf - 13.5 - 13
Thigh - 22 - 22
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879 kcal
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Fat: 16.19g | Prot: 52.54g | Carbs: 145.60g.
Breakfast: fat free light active yogurt, Fiber One Bran cereal, french vanilla creamer, coffee. Lunch: healthy choice beef soup, polaner sugar free, light wheat bread. Dinner: Sugar Free Strawberry Banana Gelatin, healthy choice chicken parmagiana meal. Snacks/Other: water. more...
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2041 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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