Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TohaAce
Journal
15 May 14
TohaAce's Journal, 15 May 14
TohaAce's Profile
|
< Previous Entry
|
Next Entry >
утро, почему так заплыл?
69.5 kg
Lost so far:
7.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
1912 kcal
Fat: 108.12g | Prot: 94.13g | Carbs: 147.08g.
Breakfast:
Вареное Яйцо.
Lunch:
Приготовленные Грибы, Запеченная или Жаренная Рыба (Палочки или Филе).
Dinner:
Капуста, Сельдерей, Омлет или Яичница.
Snacks/Other:
Dove Молочный Шоколад с Цельным Фундуком, Арбуз.
more...
2058 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TohaAce's Weight History
View Complete History