Weigh In record (no journal entry) for 12 June 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 101.06g | Prot: 212.73g | Carbs: 193.02g.
Breakfast: Doğa Doğa Müsli Meyveli Çıtır, Fıstıkkıran Fıstık Ezmesi Şekersiz, Yayla Chia Tohumu. Lunch: Fındık Lahmacun, Tavuk Şiş, Maydanoz, Doğanay Şalgam Suyu, Soğan veya Taze Soğan, Kırmızı Domates, Közlenmiş Patlıcan, Adana Kebap. Dinner: Yayla Chia Tohumu, Fıstık Ezmesi. Snacks/Other: Proteinocean Whey Protein Raspberry Vanilla, Bisküvili Pasta, Multipower Triple Whey Amino Tablets, İçim Fit Yüksek Protein Kahveli, Kingsize Bcaa+Glutamine. more...
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Losing 1.4 kg a Week
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