Weigh In record (no journal entry) for 12 June 2021
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81.2 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 99.25g | Prot: 113.72g | Carbs: 95.69g.
Lunch: Madecasse Pure Dark Chocolate, Grapefruit, Green Olives, Humm Strawberry Lemonade Kombucha, Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Manchego Cheese, World Catch Wild Salmon, Brussels Sprouts. Dinner: Trader Joe's Raw Pepitas, Egg, Dole Power Up Greens Baby Kale & Greens, Kalona Super Natural Sour Cream, Cucumber (with Peel), Cooked Beets (Fat Not Added in Cooking), Boiled Egg, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kiwi Fruit, Almonds , Malk Unsweetened Almond Milk, Boiled Egg. more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sergeyd1812's Weight History
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