Weigh In record (no journal entry) for 14 May 2014
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115.9 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 107.54g | Prot: 89.50g | Carbs: 128.99g.
Breakfast: Toasted Sour Dough Bread, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Valley View Hash Brown Potato Patties, Poached Egg, Coffee with Cream, Schwan's Country Sausage Patties. Lunch: Mayonnaise, Ham Salad Spread, Sour Dough Bread, Chicken Nuggets. Dinner: Green Giant French Style Green Beans, Mashed Potato (from Dry), Haddock. more...
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steady weight
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