lanjut makan malam diluar steak sirloin dan double karbo (kentang goreng & nasi putih) dengan total sekitar 552 kalori :)) #bukanmenudiet
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2098 kcal
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Fat: 60.16g | Prot: 193.92g | Carbs: 184.74g.
Breakfast: Kue Nastar, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Lunch: Telur Ceplok, Daging Sapi Panggang, Saori Saus Mentega, Nasi Putih, Kopi Latte. Dinner: Nasi Putih, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Golden Farm Mixed Vegetables, Fiesta French Fries. Snacks/Other: Quaker Instant Oatmeal, Telur Orak-Arik, Elite Labs USA Isoblend 100%. more...
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2724 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Treadmill - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
itu total kal kayany sekitar 800an degh kak.. dari kentang goren, nasi, dging & saus ny..
12 Jun 21 by member: Risthaaristha
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@risthaaristha : kalo menurut saya sih yah sekitar 552 kalori 😁
12 Jun 21 by member: fadelilyas1231
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Kakak kalau input sausnya input kayak gimana yah kak
12 Jun 21 by member: nafiramiii
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12 Jun 21 by member: Aming73
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@nafiramiii : search saus nya dan lalu input😁
12 Jun 21 by member: fadelilyas1231
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12 Jun 21 by member: fadelilyas1231
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Hehe maksudnya nama sausnya itu apa kak
12 Jun 21 by member: nafiramiii
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fadelilyas1231's Weight History
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