Weigh In record (no journal entry) for 12 June 2021
|
115.6 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
|
1508 kcal
|
Fat: 73.08g | Prot: 139.95g | Carbs: 65.85g.
Breakfast: Clarified Butter Ghee, Mushrooms, Onions, Roma Tomatoes, Green Peppers, Sweet Red Peppers, Egg White. Lunch: Salmon, Banana. Dinner: Chicken Meat (Roasting), Hard-Boiled Egg, Cucumber (Peeled), Dole Romaine Lettuce, Red Onions, Colavita Balsamic Vinegar of Modena, Minced Garlic, Extra Virgin Olive Oil. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack. more...
|
|
3028 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Cooking - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|