Weigh In record (no journal entry) for 12 June 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 22.28g | Prot: 55.92g | Carbs: 136.68g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: KFC Spaghetti Deluxe. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Pisang, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint, Ikan Patin, Ikan Lele, Nasi Putih. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Ote-ote. more...
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2497 kcal
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Exercise:
Archery - 30 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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