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perle1610
Journal
12 Jun 21
perle1610's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
46.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
975 kcal
Fat: 20.25g | Prot: 42.61g | Carbs: 152.54g.
Breakfast:
Bonne Maman Confiture Abricot Intense, Chabrior Pain Grillé Blé Complet, Carrefour Lait Demi Écrémé, Bjorg Muesli Superfruits.
Lunch:
Nestlé Extrême Sorbet Fruits Rouges, Fraises, Cabillaud, Ratatouille Maison, Regia Graine de Couscous.
Dinner:
Grand Frais Pizza Tomates Mozzarella.
more...
1176 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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perle1610's Weight History
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