Weigh In record (no journal entry) for 12 June 2021
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 75.95g | Prot: 142.41g | Carbs: 181.60g.
Breakfast: Galiamelone, Andechser Natur Bio-Jogurt Mild, Wachtelei, Fitmeals Low Carb Schokodrops , Golden Peanut Guarkernmehl , Mandelmehl, Aldi Bio Mandeldrink Ungesüsst, Ei. Lunch: Mangos, All Stars HY-pro 85 Schoko, Alpro Soya Joghurt Natur Ungesüßt, Banane. Dinner: Mairübchen. Snacks/Other: Buttermilcheis, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Koro Drogerie Cashewmus, Austrian Cookiedealer Austrian Cookie Protein Style, Äpfel. more...
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2303 kcal
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Exercise:
Gym - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Rowing - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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