JanusWoman's Journal, 11 Jun 21

Breakfast outside

View Diet Calendar, 11 June 2021:
2196 kcal Fat: 58.82g | Prot: 93.83g | Carbs: 209.44g.   Breakfast: Mixed Seeds, Blueberries, Almonds , Sainsbury's Greek Style Natural Yogurt. Lunch: BOL Roasted Red Pepper, Smoky Tomato & Red Lentil Soup. Dinner: Tesco Pork Ribs, Basmati Rice, Onions , Turkey Breast Meat , Sainsbury's So Organic Black Beans, Tesco Cooking Chorizo Sausage. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Cadbury Curly Wurly, Red Table Wine . more...
2925 kcal Exercise: Apple Health - 24 hours. more...

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