Weigh In record (no journal entry) for 12 June 2021
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106.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 14.07g | Prot: 40.42g | Carbs: 58.17g.
Breakfast: Oreo Choc White. Lunch: Peren, Campina Magere Milde Kwark Naturel. Dinner: Aldi Kipfilet Gegrild Tuinkruiden. more...
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Losing 2.1 kg a Week
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Johnnyboy1987's Weight History
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