Weigh In record (no journal entry) for 12 June 2021
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78.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 61.72g | Prot: 68.94g | Carbs: 45.02g.
Breakfast: Fried Egg . Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Wing (Skin Eaten), Vegetable Soup, Grated Cheddar Cheese, Lettuce, Tomatoes. more...
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Losing 0.4 kg a Week
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Sibusiso M's Weight History
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