Weigh In record (no journal entry) for 12 June 2021
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109 kg
Lost so far: 0.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 87.52g | Prot: 87.92g | Carbs: 318.81g.
Breakfast: K-Classic Hinterkochschinken, Philadelphia Meerettich, Kaffee mit Milch, Body & Fit Superfood Wafels. Lunch: Gut Ponholz Frische Grobe Bratwurst, Schweinehackfleisch, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Katlenburger Tropica Pina Colada, Jägermeister Jägermeister, Krombacher Bier, Milka Kuhflecken Schokolade, Beck's Beck's, K-Classic Kartoffelsalat mit Ei und Gurke, Bier. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Sleeping - 7 hours and 17 minutes, Resting - 14 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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