Weigh In record (no journal entry) for 12 June 2021
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70.9 kg
Lost so far: 4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 74.46g | Prot: 133.61g | Carbs: 405.84g.
Breakfast: Gina Peanut Butter Crunchy , Certossa Pane Integrale Morbido a Fette (2), Banana, Poggio del Farro Farro Soffiato al Naturale Bio, Lidl Dessert Proteico Cioccolato . Lunch: Saclà Cetriolini all'aceto di Vino, Puerto Dorado Tonno all'olio d'oliva, Bio Ricchi Fusilli Integrali, Heineken Birra, Happy Harvest Roggen Segale. Dinner: Patatine Fritte (da Surgelate), Formaggio Brie, Funghi, Sudtirol Speck, Pizza Margherita, Moretti Birra 4,6%, Aperol Spritz. Snacks/Other: Pata Patatine, Torta cocco e cioccolato con farina, Pane Comune, Pavlakis Frozen Yogurt Greco Amarena. more...
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steady weight
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ph.klick's Weight History
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