Weigh In record (no journal entry) for 12 June 2021
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76.1 kg
Lost so far: 24.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 58.76g | Prot: 117.31g | Carbs: 97.13g.
Breakfast: Boiled Egg, Muscletech Nitro-Tech Milk Chocolate, Fruit Smoothie Drink. Dinner: Greek Salad. more...
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Losing 0.5 kg a Week
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