beatrizherdy's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

68.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

533 kcal

Fat: 12.87g | Prot: 37.30g | Carbs: 66.62g. Breakfast: 3 Corações Cappuccino Diet, Parmalat Leite Integral, Banana, Queensberry Geléia de Framboesa, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Tomates, Arroz Branco (Cozido), Peito de Frango. more...

250 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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beatrizherdy's Weight History

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beatrizherdy's Journal, 11 Jun 21

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beatrizherdy's Weight History