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Grynch
Journal
11 Jun 21
Grynch's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
93.7 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
2941 kcal
Fat: 67.80g | Prot: 108.82g | Carbs: 198.88g.
Breakfast:
Dream Dinners Parmesan Chicken Sliders, Coffee with Cream.
Lunch:
Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta).
Dinner:
Manhattan, Miller Brewing Company Lite Beer (Bottle), Doc Green's Sauteed Veggies, Longhorn Steakhouse Grilled Chicken Sandwich .
Snacks/Other:
Bourbon, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Dolmas (Stuffed Grape Leaves).
more...
2200 kcal
Exercise:
Sleeping - 16 hours and 19 minutes, Resting - 7 hours and 41 minutes.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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