Weigh In record (no journal entry) for 11 June 2021
|
75.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 24.52g | Prot: 28.34g | Carbs: 23.52g.
Breakfast: Boa Nata Queijo Minas Padrão, A Tal da Castanha Leite de Amêndoa. Lunch: Molho Pesto, Seara Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cenouras, Brócolis Cozido, Salada de Folhas. Dinner: Sopa de Arroz com Frango. Snacks/Other: Melão. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdriBarros73's Weight History
|