Weigh In record (no journal entry) for 11 June 2021
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115.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1544 kcal
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Fat: 83.83g | Prot: 71.14g | Carbs: 126.16g.
Breakfast: Clarified Butter Ghee, Sweet Red Peppers, Green Peppers, Roma Tomatoes, Onions, Mushrooms, Egg White. Dinner: La Costena Green Pickled Jalapeno Peppers, Cauliflower Rice, Ground Beef (80% Lean / 20% Fat), Lettuce, Onions, Great Value Taco Seasoning, Minced Garlic, Extra Virgin Olive Oil. Snacks/Other: No Name Mixed Berries. more...
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3100 kcal
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Exercise:
Washing Dishes - 5 minutes, Sleeping - 6 hours, Grocery Shopping - 30 minutes, Driving - 40 minutes, Cooking - 30 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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