Weigh In record (no journal entry) for 11 June 2021
|
88.3 kg
Lost so far: 11.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 74.89g | Prot: 119.63g | Carbs: 71.60g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Cooked Okra, Lipton Diet Green Tea with Citrus (Bottle), Kroger Mild Pork Sausage, Meijer Raw Shrimp, Frigo Cheese Heads Original String Cheese. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|