Weigh In record (no journal entry) for 11 June 2021
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 81.67g | Prot: 106.19g | Carbs: 171.99g.
Lunch: Tomaten, Räucherlachs, Gurke (mit Schale), Alnatura Tahin Sesammus, Alnatura Kichererbsen, Knoblauch, Zitronensaft, Olivenöl, Erdbeeren. Dinner: Zirkulin Flohsamenschalen , Gemischte Nüsse, Alnatura Apfelessig, Bio Planete Avocadoöl Nativ, Salatgurke, Netto Snack-Gurken, Tomaten, Gemischte Blattsalate, Aldi Ziegenkäse im Speckmantel . Snacks/Other: Erdbeeren, Starbucks Caffè Latte. more...
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Losing 2.1 kg a Week
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borboleta#'s Weight History
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