Weigh In record (no journal entry) for 11 June 2021
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64.2 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 68.90g | Prot: 78.78g | Carbs: 124.94g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Raley's Sugar Free Angel Food Cake, Cooked Mature Onions, American Cheese, Specially Selected Brioche Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Cheese Pizza with Vegetables, Calavo Avocado, Bertolli Olive Oil, Mixed Salad Greens, Aldi Blue Cheese Crumbles. more...
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Losing 7.0 kg a Week
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Karen Ciocco's Weight History
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