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Kat1953
Journal
11 Jun 21
Kat1953's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
82.6 kg
Lost so far:
0.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
913 kcal
Fat: 49.85g | Prot: 31.47g | Carbs: 95.67g.
Breakfast:
Oatmeal yogurt bowl.
Lunch:
Voortman Sugar Free Vanilla Wafer Cookies, Ken's Steak House Lite Italian Dressing.
Dinner:
Jell-O Sugar Free Chocolate Pudding Snack, Southern Grove Dry Roasted Pistachios.
Snacks/Other:
Cream (Half & Half).
more...
470 kcal
Exercise:
Aerobics - 29 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 22 hours and 54 minutes.
more...
Losing 4.4 kg a Week
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Kat1953's Weight History
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