Weigh In record (no journal entry) for 11 June 2021
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5210 kcal
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Fat: 97.19g | Prot: 452.73g | Carbs: 585.46g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Risobel Puffreis, Impact Whey Protein Natürliche Schokolade, Flavdrops, Zimt, Banane. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Beerenmischung mit Sauerkirschen, Himbeeren, Joghurt 1,5%, Flavdrops, Vanille Impact Whey, Royal Flavour. more...
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Gaining 2.1 kg a Week
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