Weigh In record (no journal entry) for 11 June 2021
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110.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.73g | Prot: 88.80g | Carbs: 206.84g.
Breakfast: Lidl Bosvruchten Diepvries, Peren, Quaker Havermout (40g), AH Magere Melk. Lunch: Slankie Smeerkaas 20+, Bolletje Speltcrackers, Jumbo Fritessaus, Tomaten, Gekookt Ei, Koolhydraatarm Brood. Dinner: Zonnebloemolie, Uien, Courgette, Witte Champignons (Geroerbakt), AH Shoarmavlees. Snacks/Other: HAK Rabarbercompote, AH Magere Kwark, Perziken, Bonbon, Starbucks Cappuccino (Tall), Coca-Cola Coca-Cola Zero, Sinaasappelen. more...
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Losing 2.8 kg a Week
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Simonesoeting's Weight History
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