Weigh In record (no journal entry) for 11 June 2021
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.81g | Prot: 57.97g | Carbs: 166.96g.
Breakfast: Pfirsiche, Gekochtes Ei. Lunch: Pesto, Pangasiusfilet, REWE Bandnudeln, Gemischter Salat mit Dressing. Dinner: Eberswalder Salami, Philadelphia Doppelrahmstufe (30g), Laugenstange. Snacks/Other: Pfirsiche, Banane, Pfirsiche. more...
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2555 kcal
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Exercise:
Hula Hoop - 30 minutes, Power Jump - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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