Weigh In record (no journal entry) for 11 June 2021
|
78.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 45.93g | Prot: 82.80g | Carbs: 173.53g.
Breakfast: Mis Tam Yağlı Süt . Lunch: Rakı, Maret Hindi Füme, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Mis Tam Yağlı Süt , Haşlanmış Yumurta. Dinner: Beyaz Şeker (Toz veya Küp), Sütaş Ayran, Salçalı Makarna, Pişmiş Yumurta Beyazı. Snacks/Other: Rakı, Rakı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kavun. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okankc34's Weight History
|