Weigh In record (no journal entry) for 11 June 2021
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107.1 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.02g | Prot: 36.24g | Carbs: 84.89g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Geroosterd Volkoren Brood, Wasa Volkoren Cracker, Heinz Tomato Ketchup, John West Wilde Roze Zalm. more...
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Losing 0.6 kg a Week
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Johnnyboy1987's Weight History
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