Weigh In record (no journal entry) for 11 June 2021
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67.7 kg
Lost so far: 15.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 26.27g | Prot: 78.54g | Carbs: 201.03g.
Breakfast: Kaffee, Himbeeren, Erdbeeren, Inkospor Active pro 80 Vanille, Real Quality Haltbare Milch Entrahmt, Brombeeren, Haferflocken. Lunch: Fritz Fritz-Kola Zuckerfrei, Sojasoße, Wiesenhof Hähnchenbrustfilet, Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Wiesenhof Geflügel Mortadella, Almette Kräuter 7% Fett, Tomaten, Dinkelvollkornbrot, Gurke (mit Schale). Snacks/Other: Lorenz Saltletts Brezel, Milka Alpenmilch, Wassermelone, Erdbeeren. more...
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Losing 0.8 kg a Week
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kleinemaus83's Weight History
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