Weigh In record (no journal entry) for 11 June 2021
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72.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 77.07g | Prot: 159.88g | Carbs: 246.08g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Ehrmann High Protein Vanilla Mousse, Weider Protein 80 Plus Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Edeka Putenschnitzel , Schweinebauch, Metzger Schweinehals, Strauchtomaten, Gut & Günstig Grill Käse Kräuter . Snacks/Other: Haribo Pico-Balla. more...
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2682 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nala020512's Weight History
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