Weigh In record (no journal entry) for 10 June 2021
|
76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 46.07g | Prot: 33.40g | Carbs: 172.04g.
Breakfast: Pindakaas, Becel Smeerboter, Volkoren Brood. Lunch: Perziken. Dinner: Komkommer (Geschild), Tomaten, Sla, Devos Lemmens Mayonnaise Light 30%, Mayonaise, Sinaasappelsap, Uncle Ben's Volwaardige Rijst, Delhaize Erwtjes, Saladinettes Geraspte Wortelen, Aldi Pannenkoeken, Calve Pindakaas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btissam92's Weight History
|