eggy53's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

117.9 kg Lost so far: 54.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

940 kcal

Fat: 25.00g | Prot: 35.00g | Carbs: 146.00g. Breakfast: Post Cocoa Pebbles Cereal. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...

4427 kcal

Exercise: Driving - 3 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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eggy53's Journal, 13 May 14

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