Weigh In record (no journal entry) for 13 May 2014
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 39.43g | Prot: 82.39g | Carbs: 240.47g.
Breakfast: Almonds, Sweet Red Peppers, Celery, Carrots, Spectrum Chia Seeds, Butter (Salted), Einstein Brothers Bagels Dark Pumpernickel Bagel, Safeway Quick One Minute Oatmeal, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oranges, Eggland's Best Large Grade A Eggs, Great Value Romaine Lettuce. Dinner: Ryvita Sesame Rye Crispbread, Chimes Ginger Chews, Simply Balanced Greek Yogurt, Bananas. Snacks/Other: Olives (Small-Extra Large), Jif Natural Creamy Peanut Butter, Bananas, Friendship Dairies 1% Lowfat Cottage Cheese, Strawberries. more...
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1888 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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