Weigh In record (no journal entry) for 12 May 2014
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.49g | Prot: 70.18g | Carbs: 188.09g.
Breakfast: Goji Bessen, Water, C1000 Verse Magere Yoghurt. Lunch: Olijfolie, Feta Kaas, Tomaten, Avocado, C1000 Ijsbergsla. Dinner: Pickwick Groene Thee Lemon, Knoflookpoeder, Broccoli, C1000 Kipfilet Naturel, C1000 Zilvervliesrijst, Kokosolie. Snacks/Other: Paranoten, Banaan, Gedroogde Abrikozen, Fuji Appels. more...
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2300 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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