Weigh In record (no journal entry) for 06 May 2014
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102.5 kg
Lost so far: 21.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 111.48g | Prot: 181.46g | Carbs: 58.16g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Fried Egg. Lunch: Woeber Jalapeno Mustard, Broiled or Baked Pork Chop, Brussels Sprouts. Dinner: Tapioca Pudding with Milk (Home Recipe), Equality Italian Meat Balls. Snacks/Other: Jason's Deli Hot Corned Beef, Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef. more...
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Losing 5.0 kg a Week
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